MedKNITation: Virtual Workshop with Suzan Colón

Suzan Colón is one of MDK’s beloved contributors. In this recorded virtual workshop, we have the opportunity to experience her wisdom and gentle approach to meditation.

Drawing on her popular book MedKNITation, this virtual workshop focuses on creating a new practice by combining knitting and meditation. All skill levels of knitting and meditation are welcome to join us for a warm and peaceful experience.

Details

You are purchasing the recording of a virtual workshop on Zoom. The live workshop took place on March 28, 2025.

Your order confirmation email will include a PDF that has a link to the recording, which you can watch and re-watch indefinitely.

The Class

Over the course of 90 minutes, Suzan will guide us through her favorite meditation practices as you knit on a project of your choosing. You will leave this workshop relaxed and ready to continue your own MedKNITation practice. The class includes the ebook edition of MedKNITation, so you’ll have 30 additional meditations to continue your journey.

MATERIALs

For the workshop, have a very simple project close at hand; garter stitch or plain stockinette would be perfect.

About Suzan Colón

Suzan Colón is a frequent contributor to Modern Daily Knitting, where she writes about how we can find the meditative in everyday life—you’ll find her MDK posts here.

Suzan is the author of medKNITation: 30 Meditations for Knitting, Crochet, and Spiritual Stitching, as well as Cherries in Winter: My Family’s Recipe for Hope in Hard Times, and Yoga Mind: Journey Beyond the Physical. Formerly a senior editor of O, the Oprah Magazine, she is also a yoga and meditation instructor,

Suzan launched the Kindness Hearts Project, making and encouraging others to make tiny knit and crochet hearts with messages of kindness. In 2020, when lines for food banks were miles long, Suzan started #TenForTarot, doing 3-card tarot readings for $10 donations to Feeding America, the nation’s food bank.

Visit Suzan’s website for downloadable audio meditations, subscribe to her newsletter, and follow her on Instagram, where she is @suzanacolon and @medknitation.