MedKNITation: Virtual Workshop with Suzan Colón

Suzan Colón is one of MDK’s beloved contributors. For the first time, we have the opportunity to experience her wisdom and gentle approach to meditation in a virtual workshop.

Drawing on her popular book MedKNITation, this virtual workshop focuses on creating a new practice by combining knitting and meditation. All skill levels of knitting and meditation are welcome to join us for a warm and peaceful experience.

Details

Date:  Friday, March 28, 2025

Time: Noon-1:30 p.m. Eastern time

Location: Zoom. This is a virtual event.

The Class

Over the course of 90 minutes, Suzan will guide us through her favorite meditation practices as you knit on a project of your choosing. You will leave this workshop relaxed and confident to continue your own MedKNITation practice. The class includes the ebook edition of MedKNITation, so you’ll have 30 meditations to continue your journey.

MATERIALs

For the workshop, have a very simple project in hand; a garter stitch (just knitting) scarf is great.

About Suzan Colón

Suzan Colón has been a frequent contributor to Modern Daily Knitting, where she writes and illustrates about how we can find the meditative in everyday life—you’ll find her MDK posts here.

She the author of medKNITation: 30 Meditations for Knitting, Crochet, and Spiritual Stitching, as well as Cherries in Winter: My Family’s Recipe for Hope in Hard Times, Yoga Mind: Journey Beyond the Physical, and other books. Suzan, a former Senior Editor of O, the Oprah Magazine and a Yoga/meditation instructor,

Suzan launched the Kindness Hearts Project, making and encouraging others to make tiny knit and crochet hearts with messages of kindness. In 2020, when lines for food banks were miles long, Suzan started #TenForTarot, doing 3-card tarot readings for $10 donations to Feeding America, the nation’s food bank.

Visit Suzan’s website for downloadable audio meditations, subscribe to her newsletter, and follow her on Instagram @suzanacolon and @medknitation.